In the center of the room, I went inward and became centered.
I feel strong, clear and I trust myself and my body more than ever.
Here are 2014’s Top 10 (and Top 5 runner-ups) for the Weekly Wednesday Gentle Nudge!
Another 10 days of intentional mindfulness for my well-being through meditation…
As I allowed myself to speak, I added more fire to my practice.
The first thing I did this morning, after sleeping in till about 10:30AM, was meditate.
Busy or not, there’s always room for yoga.
Often times, we forget that what we need is already here…
I did it! Today is my 100th consecutive day of meditating and chanting daily..
I chant daily now, not quite like I did then, but it is still a vibrational boost that opens up my Being every time I do it.