I feel strong, clear and I trust myself and my body more than ever.
Here are 2014’s Top 10 (and Top 5 runner-ups) for the Weekly Wednesday Gentle Nudge!
I’ll just start with the end by saying, “I needed that.”
Another 10 days of intentional mindfulness for my well-being through meditation…
As I allowed myself to speak, I added more fire to my practice.
Busy or not, there’s always room for yoga.
Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!)
Often times, we forget that what we need is already here…
I did it! Today is my 100th consecutive day of meditating and chanting daily..
98 days ago, I challenged myself to meditate and chant for 40 consecutive days.