It’s Gratitude Thursday! What are you grateful for? Check out these great videos to help you boost your Gratitude. The Science of Happiness – An Experiment in Gratitude What makes you happy? Have you ever wondered why? Join us as we take an experimental
This is part 3 of 3 of my series of confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post…
Do you ever find yourself worrying too much about what others might think if you do “this or that”?
But on this 30th day of my 30 Day Yoga Challenge, I can truly say that I fell in love with Yoga.
I feel strong, clear and I trust myself and my body more than ever.
Here are 2014’s Top 10 (and Top 5 runner-ups) for the Weekly Wednesday Gentle Nudge!
Another 10 days of intentional mindfulness for my well-being through meditation…
I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.
The holidays are here… you are probably being pulled in all directions, and on the inside, you are screaming like a frantic bird.
We can chose to let life happen around us, or we can breathe and make things happen for us.