Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!)
I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.
I’m proud to say The DJ Health Coach Podcast is OFFICIALLY on iTunes!
We tend to only do what feels right. I mean, who wouldn’t, ya know? It makes sense to do what feels good. However “good” isn’t always the best thing for our growth…
I learned the other day that Yoga was actually used in its original incarnation as a means to get into meditation…
I love to challenge myself so that life becomes less challenging.
In this class, you will learn:
√ Why all foods are not created equal
√ How sugar affects your brain
√ What’s more important than food
What resonates the most with you in these quotes?
What a weekend it has been!
My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014. Herein is my recap!
I love blogging because you just never know whom you will stumble across that will resonate with you.