But on this 30th day of my 30 Day Yoga Challenge, I can truly say that I fell in love with Yoga.
In the center of the room, I went inward and became centered.
I feel strong, clear and I trust myself and my body more than ever.
Here are 2014’s Top 10 (and Top 5 runner-ups) for the Weekly Wednesday Gentle Nudge!
I’ll just start with the end by saying, “I needed that.”
Another 10 days of intentional mindfulness for my well-being through meditation…
As I allowed myself to speak, I added more fire to my practice.
The first thing I did this morning, after sleeping in till about 10:30AM, was meditate.
Busy or not, there’s always room for yoga.
Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!)